Sex can make you look 7 years younger

 You can bring back your youthful glow and take years off your face -- and you can do it without drugs, surgery or even cosmetics.

 All you have to do is grab your partner and do-si-do your way into the bedroom, because regular sex can do a whole lot more than just make you FEEL young.

 It can make you LOOK young, too, as new research finds that seniors who have sex regularly look up to seven years younger than those who don't.

 Yes, you read that right: SEVEN YEARS! It's like finding the Fountain of Youth hidden in your own bedroom.

 Sex releases a blast of feel-good chemicals that can give your mood a boost and your face a healthy glow. More importantly, it also increases your supply of human growth hormone -- and HGH can help keep your skin smooth and elastic, according to Dr. David Weeks, former head of old-age psychology at the Royal Edinburgh Hospital.

 Dr. Weeks says his studies show that seniors who do it three times a week get the biggest benefits.

 But why stop there? Do it as often as you can without getting hurt.

 And if a youthful glow and a smile that can't be wiped off your face aren't enough to make sure you keep at it, I've got a few more big-time benefits: Sex can help improve heart health, boost your immune system, ease stress, lift your mood and enhance your confidence and overall sense of well-being.

 Seniors who have more sex even live longer, too.

 It's also a great way to keep fit, which is why sex is one of the only forms of "exercise" that gets my full endorsement.

 Source: Daily Dose with William Campbell Douglass II, M.D.

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